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Chicken Gyro Bento Box with Feta-Yogurt SauceChicken Gyro Bento Box with Feta-Yogurt Sauce
Chicken Gyro Bento Box with Feta-Yogurt Sauce
Chicken Gyro Bento Box with Feta-Yogurt Sauce
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Recipe - The Fairway Market Corporate
ChickenGyroBentoBoxwithFeta-YogurtSauce.jpg
Chicken Gyro Bento Box with Feta-Yogurt Sauce
Prep Time20 Minutes
Servings4
Cook Time25 Minutes
Calories449
Ingredients
4 boneless, skinless chicken breasts (about 5 ounces each)
2 garlic cloves, minced
1/4 cup olive oil
2 tbs fresh lemon juice
2/3 cup plain nonfat Greek yogurt
1/4 cup crumbled reduced fat feta cheese
4 food storage containers
1 Roma tomato, chopped
1/2 cup thinly sliced English cucumber
1/4 cup thinly sliced white onion
4 whole wheat pita bread rounds, each cut into 8 triangles and stacked
Fresh chopped dill for garnish (optional)
Directions

1. In large zip-top plastic bag, add chicken, garlic, oil and lemon juice; seal bag, pressing out excess air. Massage chicken in bag to coat with marinade; refrigerate at least 30 minutes or up to 4 hours.

 

2. Preheat oven to 400°. Remove chicken from marinade and place on rimmed baking pan; discard marinade. Bake chicken 25 minutes or until internal temperature reaches 165°; transfer to cutting board. Let chicken stand 5 minutes; cut crosswise into ¼-inch-thick slices.

 

3. In small bowl, whisk yogurt and cheese. Fill containers by dividing tomato, cucumber and onion into 1 compartment, and pita triangles, chicken and yogurt mixture into remaining 3 compartments; sprinkle chicken with dill and pepper, if desired. Seal containers with lids; refrigerate up to 3 days.

 

4.

 

Nutritional Information
  • 15 g Fat
  • 3 g Saturated
  • 85 mg Cholesterol
  • 478 mg sodium
  • 34 g Carbohydrates
  • 3 g Fiber
  • 4 g sugars
  • 2 g added sugars
  • 41 g protein
20 minutes
Prep Time
25 minutes
Cook Time
4
Servings
449
Calories

Shop Ingredients

Makes 4 servings
4 boneless, skinless chicken breasts (about 5 ounces each)
Wholesome Pantry Organic Boneless Skinless Chicken Breast
Wholesome Pantry Organic Boneless Skinless Chicken Breast
$11.51 avg/ea$7.99/lb
2 garlic cloves, minced
Great Garlic Chopped in Water Garlic, 32 oz
Great Garlic Chopped in Water Garlic, 32 oz
$7.49$0.23/oz
1/4 cup olive oil
Colavita The Essential Olive Oil, 25.5 fl oz
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
2 tbs fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.99$0.50/fl oz
2/3 cup plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.59$0.30/oz
1/4 cup crumbled reduced fat feta cheese
Président Fat Free Feta Cheese Crumbles, 6 oz
Président Fat Free Feta Cheese Crumbles, 6 oz
$8.99$1.50/oz
4 food storage containers
Rubbermaid Take Alongs Divided Rectangles 3.7 Cups 30 oz Containers + Lids, 3 count
Rubbermaid Take Alongs Divided Rectangles 3.7 Cups 30 oz Containers + Lids, 3 count
On Sale! Limit 4
$6.19 was $6.49$2.06 each
1 Roma tomato, chopped
Roma Tomato
Roma Tomato
$0.75 avg/ea$1.99/lb
1/2 cup thinly sliced English cucumber
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
$1.50
1/4 cup thinly sliced white onion
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$1.62 avg/ea$1.99/lb
4 whole wheat pita bread rounds, each cut into 8 triangles and stacked
Toufayan Bakeries Hearth Baked Whole Wheat Pita, 6 count, 12 oz
Toufayan Bakeries Hearth Baked Whole Wheat Pita, 6 count, 12 oz
$3.99$0.67 each
Fresh chopped dill for garnish (optional)
Not Available

Nutritional Information

  • 15 g Fat
  • 3 g Saturated
  • 85 mg Cholesterol
  • 478 mg sodium
  • 34 g Carbohydrates
  • 3 g Fiber
  • 4 g sugars
  • 2 g added sugars
  • 41 g protein

Directions

1. In large zip-top plastic bag, add chicken, garlic, oil and lemon juice; seal bag, pressing out excess air. Massage chicken in bag to coat with marinade; refrigerate at least 30 minutes or up to 4 hours.

 

2. Preheat oven to 400°. Remove chicken from marinade and place on rimmed baking pan; discard marinade. Bake chicken 25 minutes or until internal temperature reaches 165°; transfer to cutting board. Let chicken stand 5 minutes; cut crosswise into ¼-inch-thick slices.

 

3. In small bowl, whisk yogurt and cheese. Fill containers by dividing tomato, cucumber and onion into 1 compartment, and pita triangles, chicken and yogurt mixture into remaining 3 compartments; sprinkle chicken with dill and pepper, if desired. Seal containers with lids; refrigerate up to 3 days.

 

4.